"Struggling To Put Muscle On and Don't Know Why? Discover 10 Muscle Building Myths That May Be Stopping You From Sculpting Your Dream Body. As with anything in the health industry, there’s a lot of information out there about muscle-building. There are a number of people that claim to be experts that say one thing, then another expert will say the opposite. This has led to myths arising that simply aren’t true. Today, we’re going to bust some of those myths for you."